About
Discover a Relaxing and Rejuvenating Hotel Spa in Warsaw at Sheraton Fitness
Sheraton Fitness is a perfect place for advanced sports enthusiasts and also beginners. We provide you with brand new, top class Technogym Fitness equipment: treadmills, elliptical machines, steppers and stationary bicycles, circuit training equipment - OMNIA, and many other pieces of equipment and accessories for different parts of the body, so that you can overcome the next steps thanks to which you can cover kilometres on your way to a better figure.
At Sheraton Fitness we make sure your workouts are both effective and safe. Before starting them, we invite you to consultations, during which you will learn more about the structure of your body, physical fitness and on this basis we will prepare especially for you a training plan and nutritional advice.
Sheraton Fitness Warsaw offers a professional and fully equipped yoga studio with an area of 25 sq m. You will find here high quality equipment, among others, large rubber exercise balls and good quality mats. We offer studio rental for an individual training session. For more information, please contact the Reception of our Sheraton Fitness: fitness.warsaw@sheraton.com
We invite you to an intimate yoga class on Fridays at 6:30 PM - the price for the Club Members is PLN 50, for other Guests - PLN 60. Registration: fitness.warsaw@sheraton.com. The maximum number of participants is only 5 people!
Yoga classes
The beneficial effects of sauna are known since centuries. Finns, who believe that sauna not only purifies the body but also the soul, built the first saunas at the turn of the 6th century. Sauna makes use of hot air effect. Under such temperature the heat control system of human body changes and thanks to this process blood circulation is being regulated and the metabolism increases, making skin cleaner and more elastic. Sauna makes you feel relaxed and keep your body and mind calm and young for longer.
Steam room have a similar effect to a low temperature sauna with very high humidity level. The effect of hot steam is particularly desirable when treating breathing and rheumatoid. A humid steam bath has a positive influence on the skin look through purification and revitalization. An additional benefit of our steam baths is the chance to test the virtues of aromatherapy.